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How to Trade NFP

Trading the Non-Farm Payroll (NFP) report can be a highly lucrative yet challenging endeavor for traders worldwide. This monthly report, released by the United States Bureau of Labor Statistics, provides crucial insights into the employment situation in the U.S., and has significant implications for global financial markets. Understanding the intricacies of NFP and developing a sound strategy to trade this event can set you on the path to success.

What is nFP?

The Non-Farm Payroll (NFP) report is one of the most anticipated economic news releases each month. It reveals the change in the number of employed people during the previous month, excluding the farming industry. The NFP report is a critical indicator of economic health, as employment levels directly correlate with consumer spending, which is a major driver of economic growth.

Because the U.S. dollar (USD) is a major reserve currency and the U.S. economy is a significant player in global trade, the NFP report can have widespread implications. A stronger-than-expected NFP report typically indicates a robust economy, leading to a bullish sentiment for the USD. Conversely, a weaker-than-expected report can signal economic weakness, causing the USD to depreciate.

When does nFP occur?

The NFP report is usually released on the first Friday of each new month at 8:30 AM Eastern Time. Traders across the globe eagerly anticipate this release, as it often leads to significant market volatility.

Two Times to Trade NFP

There are two primary times to trade the NFP report: before the release and after the release. Each approach has its own set of strategies and considerations.

Trading Before the Release

Trading before the NFP release involves positioning yourself based on market expectations and forecasts. Here's how you can approach it:

1. Forecast Analysis:

Before the release, analysts and economists publish their forecasts for the NFP figures. Traders often look at these forecasts to gauge market sentiment. If the consensus expects a bullish report for the USD, traders might sell pairs like EUR/USD in anticipation.

2. Profit Taking

Traders who are already in profitable positions might start selling to lock in gains before the NFP release. This often leads to short-term market movements that can be capitalized on.

3. Fading Opportunities 

“Buy the rumor, sell the news” is a common adage in trading. As the release approaches, you may find opportunities to trade short-term reversals, also known as fading. This involves trading against the prevailing trend just before the news is released.

4. Risk Management

It is crucial to keep stops tight and ensure positions are closed before the actual release to avoid getting caught in the unpredictable spikes that often follow the news.

5. Market Forecasts:

Always pay attention to market forecasts and major news leading up to the release. This will give you a better understanding of potential market reactions.

Trading After the Release

Trading after the NFP release can be divided into two main strategies: trading the fade and trading the momentum.

1. Trade the Fade

Spike and Reversal: After the NFP figures are released, the market often experiences a sharp spike in one direction, followed by a reversal. This spike is often an overreaction, presenting a good opportunity to trade the fade.

Pullback Opportunity: If you observe a significant spike, wait for a pullback to enter a trade in the opposite direction. For example, if USD/CHF spikes upwards due to a strong NFP report, wait for it to pull back before entering a short position.

Swing Trading: This strategy is more suitable for swing traders who can hold positions for several hours or days.
Timing: Avoid entering trades immediately after the release. Instead, wait 15-20 minutes for the initial volatility to subside and spreads to tighten.

2. Trade the Momentum:

Significant Data: Look for a significant difference between the actual NFP figures and the forecast. A major deviation can lead to sustained momentum in one direction.

Hold and Gain: Observe if the price can hold its initial gains or losses after the spike. This is a signal that the market might continue in that direction.

Pullback Entry: Look for a pullback to enter the trade with the momentum. For example, if the NFP report is much stronger than expected, wait for a brief pullback before entering a long position on USD/JPY.
Risk Management: Use small lot sizes to manage risk and set clear stop-loss levels. Know when to exit if the trade goes against you.

Example scenario

Let’s consider an example where the NFP report is due to be released, and the market expects a bullish outcome for the USD. Here’s how you might approach trading both before and after the release:

Before the Release:

Forecast: Analysts predict a strong increase in employment numbers.
Positioning: You might sell EUR/USD in anticipation of a bullish USD.
Profit Taking: As the release time approaches, you notice some profit taking, causing a slight pullback.
Fade Opportunity: You enter a short-term long position on EUR/USD, aiming to catch the fade before the actual release.
Close Position: You close the position just before the news release to avoid getting caught in the spike.

after the Release:

Spike and Pullback: The NFP figures are indeed bullish, and USD/CHF spikes upwards.
Fade Opportunity: After a significant spike, you wait for a pullback to enter a short position.
Momentum Trade: Alternatively, if you prefer trading the momentum, you wait for the initial spike and then enter a long position on the next pullback, expecting the momentum to continue.


Trading the NFP report requires a well-thought-out strategy and disciplined risk management. Whether you choose to trade before or after the release, understanding market expectations and reactions is key. By employing strategies such as trading the fade or momentum, and by keeping a close eye on market forecasts and initial reactions, you can navigate the volatility of NFP releases and capitalize on the opportunities they present. Remember, always manage your risk carefully and stay informed about the broader economic context to enhance your trading success.

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